Spoiler alert: As of today, there’s no research showing that one is more beneficial than the other as far as health benefits go. Keep reading to learn what the differences between MCT oil and MCT powder are to see which one is best for you.
But you can get your MCT’s with a powder too! With a super creamy texture, we love how the MCT powder blends perfectly into things like smoothies, coffee, and baked goods like these waffles. You probably also know adding this popular keto-friendly ingredient to your diet can help you curb cravings, stay full longer, and give your body a boost of ketogenic fuel that can help promote more fat loss and give you more energy. If you’re on a keto diet you’ve probably heard of MCT oil ( Medium-Chain Triglycerides) and may even have it in your pantry. These gently sweetened and lemony waffles topped with fresh raspberries are made with almond flour and blended with MCT powder from Great Lakes Gelatin Co. And for us, that means waffles! If you love waffles as much as we do, then check out our keto-friendly and low-carb recipe for Keto Raspberry Lemon Waffles. Just because you’re on a keto diet doesn’t mean you’re not craving some of your favorite foods.
All the information and opinions presented here are our own. *We partnered with Great Lakes Gelatin Co.
